CFS Workouts February 13th to February 18th

Monday’s Workout

10 Rounds Every 3 Minutes

12 Calorie Bike

6 Bar Muscle Ups

Tuesday’s Workout

Part 1

For Time

50 Wall Balls

40 Calorie Row

30 Power Cleans

20 Burpee Over Bar

10 Wall Walks

Part 2

3×8 Push Press

Wednesday’s Workout 

Part 1

3×8 Overhead Squats

Part 2

AMRAP 15

30 Sit Ups

15 Overhead Squats

Thursday’s Workout

Part 1

3×8 Deadlift

3×8 DB Bench

3×8 Step Up

Part 2

3 Rounds For Time

800m Run

90 Second Rest

Friday’s Workout

Open Workout 23.1

Saturday’s Workout

Challenge Finale!

“Fire Force”

9 Rounds For time

12 Wall Balls

9 Toes to Bar

6 Burpee Box Jump Overs