Monday’s Workout

Strict and For Time

10 Pull Ups

20 Push Ups

30 Squats

2000m Row

15 Pull Ups

30 Push Ups

45 Squats

1000m Row

20 Pull Ups

40 Push Ups

60 Squats

500m Row

Tuesday’s Workout

Part 1

5 Sets

Deadlift + Hang Power Clean + 3 Touch N Go Power Cleans

Part 2

15-12-9-6-3

Hang Power Clean

**200m Run After Each Round**

Wednesday’s Workout

Part 1

3×5 DB Shoulder Press

Part 2

AMRAP 14

10 DB Shoulder Press

20 Sit Ups

30 Double Unders

Thursday’s Workout

Part 1

Open Workout 19.4

3 Rounds

10 Snatches

12 Bar Muscle Ups

3 Minute Rest

3 Rounds

10 Bar Muscle Ups

12 Bar Facing Burpees

Part 2

5 Sets

5 Single Arm DB Rows

10 Barbell Curls

Friday’s Workout

Part 1

3×5 Back Squat

Part 2

For Time

20 Back Squats

1 Mile Run

20 Back Squats

 

Saturday’s Workout

CHALLENGE WORKOUT! 8AM CLASS ONLY

AMRAP 15

1 Round of Strict CIndy

1 Round of DT