Monday’s Workout
Strict and For Time
10 Pull Ups
20 Push Ups
30 Squats
2000m Row
15 Pull Ups
30 Push Ups
45 Squats
1000m Row
20 Pull Ups
40 Push Ups
60 Squats
500m Row
Tuesday’s Workout
Part 1
5 Sets
Deadlift + Hang Power Clean + 3 Touch N Go Power Cleans
Part 2
15-12-9-6-3
Hang Power Clean
**200m Run After Each Round**
Wednesday’s Workout
Part 1
3×5 DB Shoulder Press
Part 2
AMRAP 14
10 DB Shoulder Press
20 Sit Ups
30 Double Unders
Thursday’s Workout
Part 1
Open Workout 19.4
3 Rounds
10 Snatches
12 Bar Muscle Ups
3 Minute Rest
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
Part 2
5 Sets
5 Single Arm DB Rows
10 Barbell Curls
Friday’s Workout
Part 1
3×5 Back Squat
Part 2
For Time
20 Back Squats
1 Mile Run
20 Back Squats
Saturday’s Workout
CHALLENGE WORKOUT! 8AM CLASS ONLY
AMRAP 15
1 Round of Strict CIndy
1 Round of DT