Monday’s Workout

Part 1

3-3-3-3-3

Power Cleans

Part 2

EMOM 10

Minute 1) 10 Power Cleans

Minute 2) 10 Bar Facing Burpees

Tuesday’s Workout

6 Rounds For Reps

30s Max Pull Ups

60s Rest

30s Max Push Press

60s Rest

30s Max Calorie Bike

60s Rest

Wednesday’s Workout

Part 1

Practice SLIPS

Part 2

CrossFit Open 19.1

AMRAP 15

19 Wall Balls

19 Calorie Row

Thursday’s Workout

Part 1

5-5-5-5-5

Dumbbell Bench

Part 2

5 Sets

50m Mixed Carry

Friday’s Workout

For Time

20 Power Snatches

50 Lunges

800m Run

15 Power Snatches

40 Lunges

800m Run

10 Power Snatches

30 Lunges

800m Run

Saturday’s Workout

3 Rounds

30/22 Calorie Row

30 Push Ups

3 Minute Rest

3 Rounds

30 GHD Sit Ups

30 Ring Rows

For Time

30 Squat Clean Thrusters