Monday’s Workout
Part 1
3-3-3-3-3
Power Cleans
Part 2
EMOM 10
Minute 1) 10 Power Cleans
Minute 2) 10 Bar Facing Burpees
Tuesday’s Workout
6 Rounds For Reps
30s Max Pull Ups
60s Rest
30s Max Push Press
60s Rest
30s Max Calorie Bike
60s Rest
Wednesday’s Workout
Part 1
Practice SLIPS
Part 2
CrossFit Open 19.1
AMRAP 15
19 Wall Balls
19 Calorie Row
Thursday’s Workout
Part 1
5-5-5-5-5
Dumbbell Bench
Part 2
5 Sets
50m Mixed Carry
Friday’s Workout
For Time
20 Power Snatches
50 Lunges
800m Run
15 Power Snatches
40 Lunges
800m Run
10 Power Snatches
30 Lunges
800m Run
Saturday’s Workout
3 Rounds
30/22 Calorie Row
30 Push Ups
3 Minute Rest
3 Rounds
30 GHD Sit Ups
30 Ring Rows
For Time
30 Squat Clean Thrusters