Monday’s Workout

Teams of 2

5 Rounds For Time

30 Synchro Wall Balls

50 Toes to Bar

Tuesday’s Workout

10-9-8-7-6-5-4-3-2-1

Burpee Box Jump

100m Run Between Rounds

-5 Minute Rest and Repeat-

Wednesday’s Workout

Part 1

Practice Planks

Part 2

3-3-3-3-3

Sumo Deadlift

Thursday’s Workout

Part 1

30 Muscle Ups For Time

Part 2

800m Run For Time

Friday’s Workout

Partner WOD

Partner 1

3 Rounds 

15/12 Calorie Bike

15 Thrusters

-Then Partner 2 Goes-

Partner 1

3 Rounds 

15/12 Calorie Bike

15 Push Press

-Then Partner 2 Goes-

Partner 1

3 Rounds

15/12 Calorie Bike

15 Front Squats

Saturday’s Workout

10-7-5-3-1-1-1

Back Squat