Monday’s Workout
Teams of 2
5 Rounds For Time
30 Synchro Wall Balls
50 Toes to Bar
Tuesday’s Workout
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump
100m Run Between Rounds
-5 Minute Rest and Repeat-
Wednesday’s Workout
Part 1
Practice Planks
Part 2
3-3-3-3-3
Sumo Deadlift
Thursday’s Workout
Part 1
30 Muscle Ups For Time
Part 2
800m Run For Time
Friday’s Workout
Partner WOD
Partner 1
3 Rounds
15/12 Calorie Bike
15 Thrusters
-Then Partner 2 Goes-
Partner 1
3 Rounds
15/12 Calorie Bike
15 Push Press
-Then Partner 2 Goes-
Partner 1
3 Rounds
15/12 Calorie Bike
15 Front Squats
Saturday’s Workout
10-7-5-3-1-1-1
Back Squat