Monday’s Workout
“Heavy Fran”
15-12-9
Thrusters
Weighted Pull Ups
Tuesday’s Workout
EMOM 18
1-15 GHD Sit Ups
2-50 Double Unders
3-10 Handstand Push Ups
Wednesday’s Workout
1-1-1-1-1
Overhead Squats
Thursday’s Workout
Teams of 2
10k Row
Friday’s Workout
CrossFit Open 19.1
TBA
Saturday’s Workout
3-3-3-3-3
Squat Cleans
2-2-1-1-1
Split Jerks