Monday’s Workout

“Heavy Fran”

15-12-9

Thrusters

Weighted Pull Ups

Tuesday’s Workout

EMOM 18

1-15 GHD Sit Ups

2-50 Double Unders

3-10 Handstand Push Ups

Wednesday’s Workout

1-1-1-1-1

Overhead Squats

Thursday’s Workout

Teams of 2

10k Row

Friday’s Workout

CrossFit Open 19.1

TBA

Saturday’s Workout

3-3-3-3-3

Squat Cleans

2-2-1-1-1

Split Jerks