Monday’s Workout

5 Rounds

AMRAP 3

400m Run

Max Power Snatch

Rest 3 Minutes

Tuesday’s Workout

For Time

1000m Row

100 Strict Knees to Elbows

1000m Row

**Every Break in K2E 100m Suitcase Carry**

Wednesday’s Workout

Part 1

3-3-3

Thrusters

Part 2

CrossFit Open 12.5

AMRAP 7

3-6-9-12-etc

Thrusters 

Chest To Bar Pull Ups

Thursday’s Workout

10-9-8-7-6-5-4-3-2-1

DB Power Cleans

Pistol Squats

**30 Double Unders After Each Round**

Friday’s Workout

For Time

21 Overhead Squats

21 Ring Dips

800m Run

15 Overhead Squats

15 Ring Dips

400m Run

9 Overhead Squats

9 Ring Dips

200m Run

Saturday’s Workout

Part 1

Deadlift 90% x 3+ Reps

Part 2

“GI Jane”

For Time

100 Burpee Pull Ups