Monday’s Workout
5 Rounds
AMRAP 3
400m Run
Max Power Snatch
Rest 3 Minutes
Tuesday’s Workout
For Time
1000m Row
100 Strict Knees to Elbows
1000m Row
**Every Break in K2E 100m Suitcase Carry**
Wednesday’s Workout
Part 1
3-3-3
Thrusters
Part 2
CrossFit Open 12.5
AMRAP 7
3-6-9-12-etc
Thrusters
Chest To Bar Pull Ups
Thursday’s Workout
10-9-8-7-6-5-4-3-2-1
DB Power Cleans
Pistol Squats
**30 Double Unders After Each Round**
Friday’s Workout
For Time
21 Overhead Squats
21 Ring Dips
800m Run
15 Overhead Squats
15 Ring Dips
400m Run
9 Overhead Squats
9 Ring Dips
200m Run
Saturday’s Workout
Part 1
Deadlift 90% x 3+ Reps
Part 2
“GI Jane”
For Time
100 Burpee Pull Ups