CFS Workouts February 20th to February 25th

Monday’s Workout

Part 1

5 Rounds For Time

12 Handstand Push Ups

3 Hang Power Snatch

Part 2

3×8 Bench Press

Tuesday’s Workout

Part 1

3×8 Back Squat

3×8 Back Rack Lunge

Part 2

4 Rounds Each For Time

500m Row

3 Minute Rest

Wednesday’s Workout

AMRAP 20

10 Strict Pull Ups

15 GHD Sit Ups

20 Box Jumps

Thursday’s Workout

Part 1

3 Rounds For Time

18 Single Arm DB Clean and Jerks

400m Run

Part 2

3×8 Power Cleans

3×8 DB Shoulder Press

Friday’s Workout

CrossFit Open 23.2

Saturday’s Workout

Part 1

3×8 Pull Ups

3×8. Pendlay Row

Partner WOD

AMRAP 20

10 Ring Rows

10 DB Squats

50 Double Unders