Monday’s Workout
Part 1
3×3 Front Rack Lunge
Part 2
AMRAP 12
15/12 Calorie Bike
12 DB Lunge
9 DB Push Press
Tuesday’s Workout
4 Rounds For Time
20 Strict Pull Ups
800m Run
Wednesday’s Workout
Part 1
3×3 Dead Stop Deadlifts
Part 2
4 Rounds For Time
20 GHD Sit Ups
20 Kettlebell Swing
Thursday’s Workout
Part 1
3xMax Rep Push Ups
Part 2
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump Overs
Thrusters
Friday’s Workout
CrossFit Open Workout
Saturday’s Workout
Partner WOD
For Time
30 Bar Muscle Ups
30 Calorie Row
30 DB Hang Clean and Jerks
60 C2B Pull Ups
60 Calorie Row
60 DB Hang Clean and Jerk
90 Pull Ups
90 Calorie Row
90 DB Hang Clean and Jerk