Monday’s Workout

3 Rounds For Time

800m Run

30 Pull Ups

40 Push Ups

50 Air Squats

Tuesday’s Workout

Part 1

20 Minutes Practice SLIPS

Part 2

1-1-1-1-1-1-1

Clean and Jerks

Wednesday’s Workout

Annie

50-40-30-20-10

Double Unders

Sit Ups

Rest to 20 Minute Mark

Randy

75 Snatches For Time

Thursday’s Workout

Modified Crossfit Open 16.1

AMRAP 20

8 Overhead Lunges

8 Burpees

8 Overhead Lunges

8 C2B Pull Ups

Friday’s Workout

Part 1

5-5-5-5-5

Front Squat

Part 2

3 Rounds For Time

1000m Row

90s Rest

Saturday’s Workout

Partner WOD

5 Rounds Each

30/22 Calorie Bike

20 Kettlebell Swings

10 Strict Handstand Push Ups