Monday’s Workout
3 Rounds For Time
800m Run
30 Pull Ups
40 Push Ups
50 Air Squats
Tuesday’s Workout
Part 1
20 Minutes Practice SLIPS
Part 2
1-1-1-1-1-1-1
Clean and Jerks
Wednesday’s Workout
Annie
50-40-30-20-10
Double Unders
Sit Ups
Rest to 20 Minute Mark
Randy
75 Snatches For Time
Thursday’s Workout
Modified Crossfit Open 16.1
AMRAP 20
8 Overhead Lunges
8 Burpees
8 Overhead Lunges
8 C2B Pull Ups
Friday’s Workout
Part 1
5-5-5-5-5
Front Squat
Part 2
3 Rounds For Time
1000m Row
90s Rest
Saturday’s Workout
Partner WOD
5 Rounds Each
30/22 Calorie Bike
20 Kettlebell Swings
10 Strict Handstand Push Ups