Monday’s Workout
5 Rounds For Time
20 Overhead Squats
80 Double Unders
400m Run
Tuesday’s Workout
5-5-5-5-5
Hang Power Cleans
Wednesday’s Workout
8-10-12
Calorie Bike
DB Push Press
GHD Sit Ups
-3 Minute Rest-
12-10-8
Calorie Row
DB Push Press
GHD Sit Ups
Thursday’s Workout
AMRAP 15
2-4-6-8-etc
Front Rack Lunge
C2B Pull Ups
Friday’s Workout
1-1-1-1-1
Shoulder Press
3-3-3-3-3
Push Press
5-5-5-5-5
Push Jerk
Saturday’s Workout
2020 Challenge Finale
AMRAP 20
5 Deadlifts
10 Sit Ups
15 Calorie Row