Monday’s Workout
Part 1
3-3-2-2-1-1-1
Power Snatch
Part 2
“Isabel”
30 Snatches For Time
Tuesday’s Workout
“Ship”
9 Rounds For Time
7 Squat Cleans
8 Burpee Box Jumps
Wednesday’s Workout
For Time
6 Minute Hang
**Every Time You Drop**
400m Run
12 Turkish Get Ups
Thursday’s Workout
1-1-1-1-1-1-1-1-1-1
Back Squat
Friday’s Workout
CrossFit Open 19.2
Saturday’s Workout
Partner WOD
AMRAP 25
200m Run Together
15 Wall Balls
12 Box Jumps
9 Pull Ups