Monday’s Workout

Part 1

3-3-2-2-1-1-1

Power Snatch

Part 2

“Isabel”

30 Snatches For Time

Tuesday’s Workout

“Ship”

9 Rounds For Time

7 Squat Cleans 

8 Burpee Box Jumps

Wednesday’s Workout

For Time

6 Minute Hang

**Every Time You Drop**

400m Run

12 Turkish Get Ups

Thursday’s Workout

1-1-1-1-1-1-1-1-1-1

Back Squat

Friday’s Workout

CrossFit Open 19.2

Saturday’s Workout

Partner WOD

AMRAP 25

200m Run Together

15 Wall Balls

12 Box Jumps

9 Pull Ups