CFS Workouts February 27th to March 4th

Monday’s Workout

Part 1

3×8 Front Squats

3x8e Rear Foot Elevated Split Squat

Part 2

For Time

1000m Run

50 DB Sit Ups

100 Step Ups

Tuesday’s Workout

Part 1

5-4-3-2-1

Strict Ring Muscle Ups

**Start each round with 15 Calorie Bike**

Wednesday’s Workout

Part 1

3×8 Sumo Deadlift

Part 2

AMRAP 7

10 Sumo Deadlift High Pulls

10 Push Press

Thursday’s Workout

5 Rounds For Time

200m Farmers Carry

500m Row

80s Plank

Friday’s Workout

CrossFit Open 23.3

Saturday’s Workout

Part 1

3×8 Shoulder Press

3×8 Weighted Bar Dips

Part 2

Partner WOD

100 Burpee Box Jump Overs

400m Run

100 Wall Balls

400m Run

50 Burpee Box Jump Overs

300m Run

50 Wall Balls

300m Run

25 Burpee Box Jump Overs

200m Run

25 Wall Balls

200m Run