Monday’s Workout
Part 1
5-3-3-2-2-1-1-1
Weighted Pull Up
Part 2
AMRAP 20
15 Strict Pull Ups
30 Push Ups
45 Air Squats
Tuesday’s Workout
Part 1
3×1 Pause Front Squat
Part 2
2k Row For Time
Wednesday’s Workout
2 Rounds For Time
100m Farmers Carry
30 Burpees
100m Farmers Carry
30 Calorie Bike
100m Farmers Carry
30 Strict Toes to Bar
Thursday’s Workout
Part 1
7×1 Power Snatch
Part 2
For Time
21 Power Snatch
800m Run
15 Power Snatch
400m Run
9 Power Snatch
200m Run
Friday’s Workout
CrossFit Open 22.2
Saturday’s Workout
EMOM 30
Minute 1-15 Push Press
Minute 2-2 Legless Rope Climbs
Minute 3-Rest
Minute 4-20 GHD Sit Ups
Minute 5-20 Wall Balls
Minute 6-Rest