CFS Workouts February 28th to March 5th

Monday’s Workout

Part 1

5-3-3-2-2-1-1-1

Weighted Pull Up

Part 2

AMRAP 20

15 Strict Pull Ups

30 Push Ups

45 Air Squats

Tuesday’s Workout

Part 1

3×1 Pause Front Squat

Part 2

2k Row For Time

Wednesday’s Workout

2 Rounds For Time

100m Farmers Carry

30 Burpees

100m Farmers Carry

30 Calorie Bike

100m Farmers Carry

30 Strict Toes to Bar

Thursday’s Workout

Part 1

7×1 Power Snatch

Part 2

For Time

21 Power Snatch

800m Run

15 Power Snatch

400m Run

9 Power Snatch

200m Run

Friday’s Workout

CrossFit Open 22.2

Saturday’s Workout

EMOM 30

Minute 1-15 Push Press

Minute 2-2 Legless Rope Climbs

Minute 3-Rest

Minute 4-20 GHD Sit Ups

Minute 5-20 Wall Balls

Minute 6-Rest