Monday’s Workout
Part 1
3-3-3-3-3
Front Squat
Part 2
3 Minute L-Sit For Time
Tuesday’s Workout
Teams of 3
200 Calorie Bike
150 Pull Ups
100 Burpee Box Jump Overs
Wednesday’s Workout
For Time
25 Wall Balls
400m Run
5 Minute Rest
3 Rounds For Time
25 Wall Balls
400m Run
Thursday’s Workout
Part 1
5-3-3-1-1-1
Clean and Jerk
Part 2
“The Cali Bear”
Every 30s x 20 Minutes
1 Power Clean and Jerk
Friday’s Workout
“Angie”
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Saturday’s Workout
1 Minute Max Right Arm Kettlebell Snatch
1 Minute Max Left Arm Kettlebell Snatch
1 Minute Max Calorie Row
1 Minute Rest