Monday’s Workout

3-3-2-2-1-1-1

Snatch Balance

Tuesday’s Workout

Part 1

EMOM 6

3 Strict C2B Pull Ups + 3 Strict Toes to Bar

Part 2

15-12-9

C2B Pull Ups

Toes 2 Bar

Wednesday’s Workout

4 Rounds For Time

400m Run

12 Russian Kettlebell Swings

12 Strict Handstand Push Ups

Thursday’s Workout

5 Rounds

50ft Front Rack Lunge

3 Minute Rest

Friday’s Workout

CrossFit Open 14.4

AMRAP 14

60 Calorie Row

50 Toes 2 Bar

40 Wall Balls

30 Power Cleans

20 Muscle Ups

Saturday’s Workout

5 Rounds For Quality

10 Back Squats

30s L-Sit

30s Handstand Hold