Monday’s Workout
3-3-2-2-1-1-1
Snatch Balance
Tuesday’s Workout
Part 1
EMOM 6
3 Strict C2B Pull Ups + 3 Strict Toes to Bar
Part 2
15-12-9
C2B Pull Ups
Toes 2 Bar
Wednesday’s Workout
4 Rounds For Time
400m Run
12 Russian Kettlebell Swings
12 Strict Handstand Push Ups
Thursday’s Workout
5 Rounds
50ft Front Rack Lunge
3 Minute Rest
Friday’s Workout
CrossFit Open 14.4
AMRAP 14
60 Calorie Row
50 Toes 2 Bar
40 Wall Balls
30 Power Cleans
20 Muscle Ups
Saturday’s Workout
5 Rounds For Quality
10 Back Squats
30s L-Sit
30s Handstand Hold