CFS Workouts February 6th to February 11th

Monday’s Workout

Part 1

3×8 Sumo Deadlift

Part 2

5 Rounds For Time

15 Kettlebell Swings

15 Burpees

Tuesday’s Workout

3 Rounds For Time

50 Box Step Ups

35 GHD Sit Ups

20 C2B Pull Ups

Wednesday’s Workout

Part 1

3×8 Weighted Dips

Part 2

EMOM 12

Max Unbroken DB Bench

16/14 Calorie Row

Thursday’s Workout

3×8 Front Squat

3×8 DB Row

3×8 Split Squat

3×8 Shoulder Press

Friday’s Workout 

5 Rounds For Time

15 Knees to Elbows

15 Deadlifts

300m Sprint

3 Minute Rest

Saturday’s Workout

Part 1

3×8 Weight Pull Ups

Part 2

Heavy Fran

15-12-9

Thrusters

Weighted Pull Ups