Monday’s Workout

1-1-1-1-1-1-1

Clean and Jerks

Tuesday’s Workout

Partners WOD

5 Rounds Each

10 Overhead Squats

10 Bar Facing Burpees

10 Calorie Bike

Wednesday’s Workout

Part 1

3 Rounds For Time

7 DB Bench Press

5 L-Pull Ups

Part 2

1000m Row For Time

Thursday’s Workout

3 Rounds For Time

1 Minute L-Sit From Ground

2 Minute Handstand Hold

500m Row

Friday’s Workout

7-6-5-4-3-2-1

Strict Muscle Ups

Pistol Right

Pistol Left

Saturday’s Workout

Partner WOD

2 Rounds Each

400m Run

Max DB Snatch

-Switch-

Right into

2 Rounds Each

400m Run

Max Double Unders

-Switch-