Monday’s Workout
1-1-1-1-1-1-1
Clean and Jerks
Tuesday’s Workout
Partners WOD
5 Rounds Each
10 Overhead Squats
10 Bar Facing Burpees
10 Calorie Bike
Wednesday’s Workout
Part 1
3 Rounds For Time
7 DB Bench Press
5 L-Pull Ups
Part 2
1000m Row For Time
Thursday’s Workout
3 Rounds For Time
1 Minute L-Sit From Ground
2 Minute Handstand Hold
500m Row
Friday’s Workout
7-6-5-4-3-2-1
Strict Muscle Ups
Pistol Right
Pistol Left
Saturday’s Workout
Partner WOD
2 Rounds Each
400m Run
Max DB Snatch
-Switch-
Right into
2 Rounds Each
400m Run
Max Double Unders
-Switch-