Monday’s Workout
CrossFit Open 15.3
AMRAP 14
7 Muscle Ups
50 Wall Balls
100 Double Unders
Tuesday’s Workout
3-3-3-3-3
Back Squat
Practice SLIPS For 20 Minutes
Wednesday’s Workout
3 Rounds For Reps
1 Minute Max Calorie Row
2 Minute Rest
1 Minute Max Rep Power Cleans
2 Minute Rest
1 Minute Max Rep GHD Sit Ups
2 Minute Rest
Thursday’s Workout
“Andi”
For Time
100 Hang Power Snatches
100 Push Presses
100 Sumo Deadlift High Pulls
100 Front Squats
Friday’s Workout
5 Rounds
50m Overhead DB Lunge
15 Calorie Bike
Rest 10 Minutes
5 Rounds
15 Toes to Bar
15 Calorie Bike
Saturday’s Workout
Challenge Finale
(Starts at 8am)
(MUST BE THERE)
Part 1
1 Rep Max Deadlift
Part 2
1 Mile Run For Time
Part 3
Partner Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats