Monday’s Workout
Part 1
Jackie
For Time
1000m Row
50 Thrusters
30 Pull Ups
Part 2
3×3 Supinated Rows
Tuesday’s Workout
Part 1
Andi
For Time
100 Hang Power Snatch
100 Push Press
100 Sumo Deadlift High Pulls
100 Front Squats
Part 2
3×3 Power Snatch
Wednesday’s Workout
5000m Run
Thursday’s Workout
Part 1
Diane
21-15-9
Deadlifts
Handstand Push Ups
Part 2
3×3 Shoulder Press
Friday’s Workout
Part 1
CrossFit Open 11.4
AMRAP 10
60 Bar Facing Burpess
30 Overhead Squats
10 Muscle Ups
Part 2
3×3 Snatch Balance
Saturday’s Workout
Kelly
5 Rounds For Time
400m Run
30 Box Jumps
30 Wall Balls