CFS Workouts January 10th to January 15th

Monday’s Workout

Part 1

Jackie

For Time

1000m Row

50 Thrusters

30 Pull Ups

Part 2

3×3 Supinated Rows

Tuesday’s Workout

Part 1

Andi

For Time

100 Hang Power Snatch

100 Push Press

100 Sumo Deadlift High Pulls

100 Front Squats

Part 2

3×3 Power Snatch

Wednesday’s Workout

5000m Run

Thursday’s Workout

Part 1

Diane

21-15-9

Deadlifts

Handstand Push Ups

Part 2

3×3 Shoulder Press

Friday’s Workout

Part 1

CrossFit Open 11.4

AMRAP 10

60 Bar Facing Burpess

30 Overhead Squats

10 Muscle Ups

Part 2

3×3 Snatch Balance

Saturday’s Workout

Kelly

5 Rounds For Time

400m Run

30 Box Jumps

30 Wall Balls