Monday’s Workout
Part 1
2-2-2-2-2
Front Squat
Part 2
For Time
1 Mile Run
50 Wall Balls
Tuesday’s Workout
“Angie”
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Wednesday’s Workout
Part 1
Deadlifts
3+ at 90%
Part 2
2,000m Row For Time
Thursday’s Workout
Part 1
3-3-3-3-3
Hang Squat Snatch
Part 2
3 Rounds
50m Suitcase Carry AHAP
Friday’s Workout
CrossFit Open 17.2
AMRAP 12
2 Rounds of
50ft DB Walking Lunge
16 Toes to Bar
8 DB Power Cleans
then
2 Rounds of
50ft DB Walking Lunge
16 Bar Muscle Ups
8 DB Power Cleans
Saturday’s Workout
Part 1
5-5-5
Push Press
Part 2
Teams of 3
3 Rounds Each
15 Push Press
12 Calorie Bike
9 Burpees Over Bar