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CFS Workouts January 11th to January 6th

Monday’s Workout

Part 1

2-2-2-2-2

Front Squat

Part 2

For Time

1 Mile Run

50 Wall Balls

Tuesday’s Workout

“Angie”

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Wednesday’s Workout

Part 1

Deadlifts 

3+ at 90%

Part 2

2,000m Row For Time

Thursday’s Workout

Part 1

3-3-3-3-3

Hang Squat Snatch

Part 2

3 Rounds

50m Suitcase Carry AHAP

Friday’s Workout

CrossFit Open 17.2

AMRAP 12

2 Rounds of 

50ft DB Walking Lunge

16 Toes to Bar

8 DB Power Cleans

then

2 Rounds of

50ft DB Walking Lunge

16 Bar Muscle Ups

8 DB Power Cleans

Saturday’s Workout

Part 1

5-5-5

Push Press

Part 2

Teams of 3

3 Rounds Each

15 Push Press

12 Calorie Bike

9 Burpees Over Bar