Monday’s Workout
5 Rounds For Time
10 Strict Handstand Push Ups
200m Sprint
2-3 Minute Rest
Tuesday’s Workout
CrossFit Open 18.3
2 Rounds For Time
100 Double Unders
20 Overhead Squats
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatch
100 Double Unders
12 Bar Muscle Ups
Wednesday’s Workout
Part 1
5-5-5-5-5
Front Rack Step Up
Part 2
500m Row For Time
Thursday’s Workout
EMOM 21
1-500m Bike
2-10 Dumbbell Bench
3-20 GHD Sit Ups
Friday’s Workout
Death By Power Cleans
Death By Pull Ups
Saturday’s Workout
5-5-3-3-3-1-1-1-1
Push Press