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CFS Workouts January 13th to January 18th

Monday’s Workout

5 Rounds For Time

10 Strict Handstand Push Ups

200m Sprint

2-3 Minute Rest

Tuesday’s Workout

CrossFit Open 18.3

2 Rounds For Time

100 Double Unders

20 Overhead Squats

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 DB Snatch

100 Double Unders

12 Bar Muscle Ups

Wednesday’s Workout

Part 1


Front Rack Step Up

Part 2

500m Row For Time

Thursday’s Workout


1-500m Bike

2-10 Dumbbell Bench

3-20 GHD Sit Ups

Friday’s Workout

Death By Power Cleans

Death By Pull Ups

Saturday’s Workout


Push Press