Monday’s Workout
10-10-10-10-10
Front Squat
Tuesday’s Workout
3 Rounds For Time
25 Sumo Deadlift High Pulls
800m Run
Wednesday’s Workout
EMOM 8
25 Calorie Row
20 Box Jumps
–8 Minute Rest–
EMOM 8
25 Calorie Row
20 GHD Sit Ups
Thursday’s Workout
5-5-5-5-5
Push Press
10-10-10-10-10
Supine Rows
Friday’s Workout
For Time
400m Run
21 Power Snatch
400m Run
50 Toes to Bar
400m Run
21 Power Snatch
400m Run
Saturday’s Workout
CrossFit Open 13.3
AMRAP 12
150 Wall Balls
90 Double Unders
30 Muscle Ups