Monday’s Workout
Part 1
AMRAP 20
200m Sprint
2m Rest
Part 2
3×8 Front Squat
Tuesday’s Workout
Part 1
Holleyman
30 Rounds For Time
5 Wall Balls
3 Handstand Push Ups
1 Power Clean
Part 2
3×8 Shoulder Press
Wednesday’s Workout
Part 1
4 Rounds For Time
20 Calorie Bike
15 Toes to Bar
100m Farmers Carry
Part 2
3×8 Pull Ups
3×8 Single Arm DB Row
Thursday’s Workout
Part 1
3×8 Sumo Deadlift
Part 2
3 Rounds
AMRAP 3
30 DB Snatch
Max Calorie Row
3 Minute Rest
Friday’s Workout
Part 1
3×8 Weighted Dips
3×8 Rear Foot Elevated Split Squat
Part 2
5 Rounds For Time
20m Single Arm KB Overhead Lunge
15 Hand Release Push Ups
-Then-
800m Run
Saturday’s Workout
Partner WOD
AMRAP 40
30s L-Sit
15 Box Jumps Overs
1 Legless Rope Climb