Monday’s Workout
CrossFit Open 13.1
AMRAP 17
40 Burpees to Target
30 Snatches
30 Burpees to Target
30 Snatches
20 Burpees to Target
30 Snatches
10 Burpees to Target
AMRAP Snatches
Tuesday’s Workout
Part 1
3×1 Chin Up
Part 2
4 Rounds For Time
10 Strict Chin Ups
15/12 Calorie Bike
10 DB Lunges
Wednesday’s Workout
Part 1
3×1 Power Clean
EMOM 12
Minute 1-10 Power Cleans 50%
Minute 2-20 GHD Sit Ups
Minute 3-Rest
Thursday’s Workout
For Time
21 Thrusters
400m Sprint
3 Minute Rest
18 Thrusters
400m Sprint
3 Minute Rest
15 Thrusters
400m Sprint
3 Minute Rest
12 Thrusters
400m Sprint
3 Minute Rest
9 Thrusters
400m Sprint
3 Minute Rest
Friday’s Workout
Part 1
3×1 Bench Press
Part 2
AMRAP 10
20 Push Ups
500m Row
Saturday’s Workout
CrossFit Total
1-1-1 Back Squat
1-1-1 Shoulder Press
1-1-1 Deadlifts