Monday’s Workout

CrossFit Open 13.1

AMRAP 17

40 Burpees to Target

30 Snatches

30 Burpees to Target

30 Snatches

20 Burpees to Target

30 Snatches

10 Burpees to Target

AMRAP Snatches

Tuesday’s Workout

Part 1

3×1 Chin Up

Part 2

4 Rounds For Time

10 Strict Chin Ups

15/12 Calorie Bike

10 DB Lunges

Wednesday’s Workout

Part 1

3×1 Power Clean

EMOM 12

Minute 1-10 Power Cleans 50%

Minute 2-20 GHD Sit Ups

Minute 3-Rest

Thursday’s Workout

For Time

21 Thrusters 

400m Sprint

3 Minute Rest

18 Thrusters 

400m Sprint

3 Minute Rest

15 Thrusters 

400m Sprint

3 Minute Rest

12 Thrusters 

400m Sprint

3 Minute Rest

9 Thrusters 

400m Sprint

3 Minute Rest

Friday’s Workout

Part 1

3×1 Bench Press

Part 2

AMRAP 10

20 Push Ups

500m Row

Saturday’s Workout

CrossFit Total

1-1-1 Back Squat

1-1-1 Shoulder Press

1-1-1 Deadlifts