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CFS Workouts January 18th to January 23rd

Monday’s Workout

CrossFit Open 17.3

Prior to 8 Minutes Complete

3 Rounds of 

6 C2B Pull Ups

6 Squat Snatch 95/65lbs

+

3 Rounds of

7 C2B Pull Ups

5 Squat Snatch 135/95lbs

+

Prior to 12 Minutes Complete

3 Rounds of

8 C2B Pull Ups

4 Squat Snatch 185/135lbs

+

Prior to 16 Minutes Complete

3 Rounds of

9 C2b Pull Ups

3 Squat Snatch 225/155lbs

Tuesday’s Workout

Part 1

1+ Deadlifts

Part 2

5-5-5-5-5

Weighted Dips

Wednesday’s Workout

5 Rounds For Time

30 Double Unders

20 GHD Sit Ups

10 Thrusters

Rest 3 Mintues

Thursday’s Workout

Run 5,000 Meters For Time

Friday’s Workout

1-1-1-1-1-1-1

Overhead Squats

Saturday’s Workout

“Tabata This”

Row

Air Squats

Pull Ups

Push Ups

Sit Ups