Monday’s Workout

Challenge 2020 Workout

AMRAP 20

10 Deadlifts 

15 Sit Ups

20 Calorie Row

Tuesday’s Workouts

7 Rounds Not For Time

3 Overhead Squats (75%)

9 Chin Ups

Wednesday’s Workout

4 Rounds For Time

400m Run

25 Push Ups

Thursday’s Workout

10 Rounds For Reps

30s Double Unders

30s Rest

30s Toes to Bar

30s Rest

Friday’s Workout

1-1-1-1-1-1-1-1-1-1

Deadlift

Saturday’s Workout

“Fran”

21-15-9

Thrusters 

Pull Ups