Monday’s Workout
Challenge 2020 Workout
AMRAP 20
10 Deadlifts
15 Sit Ups
20 Calorie Row
Tuesday’s Workouts
7 Rounds Not For Time
3 Overhead Squats (75%)
9 Chin Ups
Wednesday’s Workout
4 Rounds For Time
400m Run
25 Push Ups
Thursday’s Workout
10 Rounds For Reps
30s Double Unders
30s Rest
30s Toes to Bar
30s Rest
Friday’s Workout
1-1-1-1-1-1-1-1-1-1
Deadlift
Saturday’s Workout
“Fran”
21-15-9
Thrusters
Pull Ups