Monday’s Workout


Hang Clean and Jerk

**400m Run After Each Round**

Tuesday’s Workout


5 Rounds For Reps

Max Body Weight Bench Press

10 Second Rest

Max Pull Ups

Wednesday’s Workout

CrossFit Open Workout 16.2

4 Minute Clock

25 Toes to Bar

50 Double Unders

15-13-11-9-Etc Squat Cleans

Thursday’s Workout

10 Rounds with a Partner

200m Farmer’s Carry

15 Calorie Bike

Friday’s Workout



Saturday’s Workout

5 Rounds For Time

10 DB Thrusters

3 Legless Rope Climbs