Monday’s Workout
5-10-15-20
Hang Clean and Jerk
**400m Run After Each Round**
Tuesday’s Workout
“Lynne”
5 Rounds For Reps
Max Body Weight Bench Press
10 Second Rest
Max Pull Ups
Wednesday’s Workout
CrossFit Open Workout 16.2
4 Minute Clock
25 Toes to Bar
50 Double Unders
15-13-11-9-Etc Squat Cleans
Thursday’s Workout
10 Rounds with a Partner
200m Farmer’s Carry
15 Calorie Bike
Friday’s Workout
10-10-10-10-10
Deadlifts
Saturday’s Workout
5 Rounds For Time
10 DB Thrusters
3 Legless Rope Climbs