Monday’s Workout
For Time
100 Power Cleans
100m Run Every Break
Immediately into
100 Thrusters
100m Run Every Break
Tuesday’s Workout
Part 1
3 Rounds For Time
15 C2B Pull Ups
20 Medball GHD Sit Ups
500m Row
Part 2
3×8 Strict C2B Pull Ups
Wednesday’s Workout
3×8 Deadlift
3×8 Pendlay Row
3×8 Step Up
3×8 DB Bench Press
Thursday’s Workout
For Time
1 Mile Run
21 Box Jumps
800m Run
21 Box Jumps
1 Mile Run
Friday’s Workout
Part 1
3×8 Shoulder Press
Part 2
AMRAP 5 X 3
10 DB Push Press
30 Double Unders
20 Hollow Rocks
3 Minute Rest
Saturday’s Workout
Part 1
3×8 Overhead Squats
Part 2
EMOM to Failure
1 Goblet Squats + 1 Calorie Bike
Add 1 Rep Every Round