CFS Workouts January 24th to January 29th

Monday’s Workout

Part 1

3×5 Step Back Lunge

Part 2

4 Rounds For Time

100m Lunge

300m Run

**Wear a vest if you have one**

Tuesday’s Workout

AMRAP 20

15 Push Press

15 Toes to Bar

75 Double Unders

Wednesday’s Workout

Part 1

5 Rounds For Time

5 Burpee Muscle Ups

10 Front Squats

Part 2

100 Ring Rows For Time

Thursday’s Workout

Part 1

3×5 Sumo Deadlift

Part 2

CrossFit Open 14.3

AMRAP 8

10 Deadlifts

15 Box Jumps

15 Deadlifts

15 Box Jumps

20 Deadlifts

15 Box Jumps

25 Deadlifts

15 Box Jumps

30 Deadlifts

15 Box Jumps

35 Deadlifts

15 Box Jumps

Friday’s Workout

For Time

1600m Run

30 Sit Ups

100m Farmers Carry

1200m Run

30 Sit Ups

100m Farmers Carry

800m Run

30 Sit ups

100m Farmers Carry

400m Run

30 Sit Ups

100m Farmers Carry

Saturday’s Workout

Part 1

3×5 Push Jerks

Part 2

EMOM 12

Minute 1-10 Strict Pull Ups

Minute 2-20 Air Squats

Minute 3-15/12 Calorie Row

Minute 4-20 Push Jerks