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CFS Workouts January 25th to January 30th

Monday’s Workout

Part 1

5+ Deadlifts at 90%

Part 2

EMOM 10

100m Sprint

Tuesday’s Workout

CrossFit Open 20.2

AMRAP 20

4 DB Thrusters

6 Toes to Bar

24 Double Unders

Wednesday’s Workout

Part 1

Max Height Box Jumps

Part 2

5 Rounds For Time

10 L-Pull Ups

10 Box Jumps

Thursday’s Workout

Part 1

5 Sets

14 Suitcase Walking Lunge

Part 2

For Time

500m Row 

Rest 2 Minutes

350m Row

Rest 1:30 Minutes

200m Row

Friday’s Workout

“Grettel”

10 Rounds For Time

3 Clean and Jerks

3 Burpee Over Bar

Saturday’s Workout

Teams of 2

For Time

800m Run 

100 Wall balls

100 Ring Rows

400m Run

75 Medball Cleans

75 Ring Rows

200m Run

50 Jump Lunge

50 Ring Rows