Monday’s Workout
Part 1
5+ Deadlifts at 90%
Part 2
EMOM 10
100m Sprint
Tuesday’s Workout
CrossFit Open 20.2
AMRAP 20
4 DB Thrusters
6 Toes to Bar
24 Double Unders
Wednesday’s Workout
Part 1
Max Height Box Jumps
Part 2
5 Rounds For Time
10 L-Pull Ups
10 Box Jumps
Thursday’s Workout
Part 1
5 Sets
14 Suitcase Walking Lunge
Part 2
For Time
500m Row
Rest 2 Minutes
350m Row
Rest 1:30 Minutes
200m Row
Friday’s Workout
“Grettel”
10 Rounds For Time
3 Clean and Jerks
3 Burpee Over Bar
Saturday’s Workout
Teams of 2
For Time
800m Run
100 Wall balls
100 Ring Rows
400m Run
75 Medball Cleans
75 Ring Rows
200m Run
50 Jump Lunge
50 Ring Rows