Monday’s Workout
CrossFit Open Workout 12.3
AMRAP 18
15 Box Jumps
12 Push Press
8 Toes to Bar
Tuesday’s Workout
EMOM 12
Minute 1-500m Bike
Minute 2-5 Overhead Squats + 5 Bar Facing Burpees
Wednesday’s Workout
3-3-3-3-3
Power Clean
Thursday’s Workout
15 Ring Dips
300m Row
600m Run
Friday’s Workout
CrossFit Open Workout 16.3
AMRAP 7
10 Power Snatch
3 Bar Muscle Ups
Saturday’s Workout
5-5-5-5-5
Thruster
3-3-3-3-3
Back Squat