Monday’s Workout

CrossFit Open Workout 12.3

AMRAP 18

15 Box Jumps

12 Push Press

8 Toes to Bar

Tuesday’s Workout

EMOM 12

Minute 1-500m Bike

Minute 2-5 Overhead Squats + 5 Bar Facing Burpees

Wednesday’s Workout

3-3-3-3-3

Power Clean

Thursday’s Workout

15 Ring Dips

300m Row

600m Run

Friday’s Workout

CrossFit Open Workout 16.3

AMRAP 7

10 Power Snatch

3 Bar Muscle Ups

Saturday’s Workout

5-5-5-5-5

Thruster

3-3-3-3-3

Back Squat