Monday’s Workout
The CrossFit Total
1-1-1 Back Squat
1-1-1 Shoulder Press
1-1-1 Deadlift
Tuesday’s Workout
For Time
1600m Run
3 Minute Rest
1200m Run
2 Minute Rest
800m Run
1 Minute Rest
400m Run
Wednesday’s Workout
Cindy
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
Thursday’s Workout
The Other Total
1-1-1 Clean
1-1-1 Bench Press
1-1-1 Overhead Squat
Friday’s Workout
2,000m Row For Time
Saturday’s Workout
Challenge Workout
“Fire Force”
9 Rounds For Time
12 Wall Balls
9 Toes to Bar
6 Burpee Box Jump Overs