Monday’s Workout
Part 1
3×8 Chin Up
Part 2
5 Rounds For Quality
30s L-Sit Hold
60s Handstand Hold
90s Dead Hang Hold
Tuesday’s Workout
3×8 Power Clean
3×8 Push Press
3×8 Lunge
3×8 Bent Over Row
Wednesday’s Workout
For Time
2000m Bike
100m Farmers Carry
2000m Bike
100m Front Rack Carry
2000m Bike
100m Farmers Carry
2000m Bike
100m Front Rack Carry
Thursday’s Workout
Part 1
3×8 Bench Press
Part 2
4 Rounds For Time
1000m Row
2m Rest
Friday’s Workout
Part 1
3×8 Back Squat
Part 2
25-20-15-10-5
Box Jumps Overs
Wall Balls
Saturday’s Workout
Partner WOD
20 Shuttle Runs
150 Pull Ups
100 Power Snatch