Monday’s Workout

Part 1

1-1-1-1-1

Deadlift

Part 2

20 Minutes Practice Handstands

Tuesday’s Workout

Run or Row 5,000 Meters

Wednesday’s Workout

3 Rounds For Time

3 Legless Rope Climbs

5 Strict Handstand Push Ups

Thursday’s Workout

Partner Workout

For Time

200 Calorie Bike

200 GHD Sit Ups

2000m Farmers Carry

Friday’s Workout

3 Rounds For Time

15 Squat Cleans

15 Ring Dips

Saturday’s Workout

“Fight Gone Bad”

3 Rounds For Max Reps

1 Minute Wall Balls

1 Minute Sumo Deadlift High Pulls

1 Minute Box Jumps

1 Minute Push Press

1 Minute Calorie Row

1 Minute Rest