Monday’s Workout
Part 1
1-1-1-1-1
Deadlift
Part 2
20 Minutes Practice Handstands
Tuesday’s Workout
Run or Row 5,000 Meters
Wednesday’s Workout
3 Rounds For Time
3 Legless Rope Climbs
5 Strict Handstand Push Ups
Thursday’s Workout
Partner Workout
For Time
200 Calorie Bike
200 GHD Sit Ups
2000m Farmers Carry
Friday’s Workout
3 Rounds For Time
15 Squat Cleans
15 Ring Dips
Saturday’s Workout
“Fight Gone Bad”
3 Rounds For Max Reps
1 Minute Wall Balls
1 Minute Sumo Deadlift High Pulls
1 Minute Box Jumps
1 Minute Push Press
1 Minute Calorie Row
1 Minute Rest