Monday’s Workout
Part 1
DT
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Part 2
3×5 Romanian Deadlifts
Tuesday’s Workout
Nicole
AMRAP 20
400m Run
Max Pull Ups
Wednesday’s Workout
Part 1
Annie
50-40-30-20-10
Double Unders
Sit Ups
Part 2
3×5 Bench Press
Thursday’s Workout
Part 1
Open Workout 19.1
AMRAP 15
19 Wall Balls
19 Calorie Row
Part 2
3×5 Front Squat
Friday’s Workout
Isabel
For Time
30 Snatches
Saturday’s Workout
Part 1
Angie
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Part 2
3×5 Supinated Rows