CFS Workouts January 3rd to January 8th

Monday’s Workout

Part 1

DT

5 Rounds For Time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Part 2

3×5 Romanian Deadlifts

Tuesday’s Workout

Nicole

AMRAP 20

400m Run

Max Pull Ups

Wednesday’s Workout

Part 1

Annie

50-40-30-20-10

Double Unders

Sit Ups

Part 2

3×5 Bench Press

Thursday’s Workout

Part 1

Open Workout 19.1

AMRAP 15

19 Wall Balls

19 Calorie Row

Part 2

3×5 Front Squat

Friday’s Workout

Isabel

For Time

30 Snatches

Saturday’s Workout

Part 1

Angie

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Part 2

3×5 Supinated Rows