Monday’s Workout
Part 1
7 Sets Build to Heavy
Snatch Deadlift + Hang Power Snatch + 2 TnG Power Snatch
Part 2
CrossFit Open 14.1
AMRAP 10
30 Double Unders
10 Power Snatches
Tuesday’s Workout
Part 1
20 Minutes to Find
10 Rep Max Back Squat
Part 2
Take 41.25% and Perform 10 Front Rack Step Ups R/L
Wednesday’s Workout
“Barbara”
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
Thursday’s Workout
Part 1
Deadlifts
5 at 65%-5 at 75%-5+ at 85%
Part 2
3 Rounds For Time
400m Run
15 Kettlebell Swings
Friday’s Workout
Part 1
5-5-5-5-5
Shoulder Press
-After Each set 50m Farmers Carry
Part 2
5 Rounds
20s Bike Sprint
2:40 Rest
Saturday’s Workout
4 Rounds For Time
27 Calorie Row
15 DB Squats
3 Rope Climbs