Monday’s Workout
Challenge Workout
With a 15m Running Clock
21-15-9
DB Snatch
DB Goblet Squat
Burpee over Dumbbell
-In remaining time-
Find a 1 Rep Max of Complex
1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead
Tuesday’s Workout
Gymnastics Meet
3 Attempts Max Handstand Hold
3 Attempts Max Ring Muscle Ups
3 Attempts Max L-Sit Hold
Wednesday’s Workout
“Nancy”
5 Rounds For Time
400m Run
15 Overhead Squats
Thursday’s Workout
CrossFit Triathlon
For Time
2k Row
1 Mile Run
4k Bike
Friday’s Workout
“Diane”
21-15-9
Deadlift
Handstand Push Up
Saturday’s Workout
Partner WOD
8 Rounds For Time
500m Bike
25 Back Squats
10 Strict Pull Ups