Monday’s Workout
Part 1
10 RFT
5 Strict Handstand Push Ups
3 Burpee C2B Pull Ups
1 Devil Press
Part 2
3×8 Push Press
-1 Minute Rest Between Sets-
Part 3
3×8 Bent Over Row
-1 Minute Rest Between Sets-
Tuesday’s Workout
Part 1
For Reps
1 Minute DB Hang Squat Clean
20 Second Rest
1 Minute DB Hang Squat Clean
20 Second Rest
2 Minute DB Hang Squat Clean
20 Second Rest
2 Minute GHD Sit Ups
20 Second Rest
1 Minute DB Hang Squat Clean
20 Second Rest
1 Minute GHD Sit Ups
Part 2
3×8 Back Squat
-1 Minute Rest Between Sets-
Part 3
3×8 Back Rack Lunge
-1 Minute Rest Between Sets-
Wednesday’s Workout
AMRAP 20
10-20-30-40-50
Calorie Row
Box Jump
Thursday’s Workout
Part 1
3 RFT
9 Bar Muscle Ups
400m Run
Part 2
3×8 Weighted Chin Ups
-1 Minute Rest Between Sets-
Part 3
3×8 Bench Press
-1 Minute Rest Between Sets-
Friday’s Workout
Part 1
For Time
100 Double Unders
75 Kettlebell Swings
50 Knees to Elbows
Part 2
3×8 Power Cleans
-1 Minute Rest Between Sets-
Saturday’s Workout
In Teams Of 2
100 Calorie Bike
50 Synchro Thrusters
100 Calorie Bike
50. Synchro Bar Facing Burpees