Monday’s Workout

Part 1

3×1 Clean and Jerk

Part 2

AMRAP 8

4 Power Cleans

4 Front Squats

4 Push Press

12 Calorie Bike

Tuesday’s Workout

Part 1

3×1 Weighted Pull Up

Part 2

3 Rounds For Time

25 GHD Sit Ups

10 Weighted Pull Ups @50%

400m Run

Wednesday’s Workout

3 Rounds 

20 DB Snatch

15 Burpee Box Jumps

2 Minute Rest

5 Minute Rest

3 Rounds 

20 DB Hang Clean and Jerks

60 Double Unders

2 Minute Rest

Thursday’s Workout

Part 1

3×1 Back Squat

Part 2

400m Lunge For Time

**Weighted Vest Optional**

Friday’s Workout

Part 1

3×1 Shoulder Press

Part 2

AMRAP 12

21 Calorie Row

5 Wall Walks

Saturday’s Workout

5 Rounds For Time

Deadlift (9-12-15-18-21)(Descending Load)

300m Run

15 Pull Ups

3 Minute Rest