Monday’s Workout
Part 1
3×1 Clean and Jerk
Part 2
AMRAP 8
4 Power Cleans
4 Front Squats
4 Push Press
12 Calorie Bike
Tuesday’s Workout
Part 1
3×1 Weighted Pull Up
Part 2
3 Rounds For Time
25 GHD Sit Ups
10 Weighted Pull Ups @50%
400m Run
Wednesday’s Workout
3 Rounds
20 DB Snatch
15 Burpee Box Jumps
2 Minute Rest
5 Minute Rest
3 Rounds
20 DB Hang Clean and Jerks
60 Double Unders
2 Minute Rest
Thursday’s Workout
Part 1
3×1 Back Squat
Part 2
400m Lunge For Time
**Weighted Vest Optional**
Friday’s Workout
Part 1
3×1 Shoulder Press
Part 2
AMRAP 12
21 Calorie Row
5 Wall Walks
Saturday’s Workout
5 Rounds For Time
Deadlift (9-12-15-18-21)(Descending Load)
300m Run
15 Pull Ups
3 Minute Rest