Monday’s Workout
“Fran”
21-15-9
Thrusters
Pull Ups
Tuesday’s Workout
5-5-5-5-5
Power Clean
5-5-5-5-5
Bar Dip
Wednesday’s Workout
6 Rounds Each For Time
400m Sprint
200m Farmers Carry
2 Minute Rest
Thursday’s Workout
AMRAP 10
300m Row
15 GHD Sit Ups
5 Minute Rest
AMRAP 10
300m Row
15 Box Jumps
Friday’s Workout
5-5-5-5-5
Front Rack Step Up
5-5-5-5-5
Pendlay Row
Saturday’s Workout
Partner Andi
For Time
200 Hang Power Snatch
200 Push Press
200 Sumo Deadlift High Pulls
200 Front Squats