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CFS Workouts July 12 to July 17th

Monday’s Workout

“Fran”

21-15-9

Thrusters

Pull Ups

Tuesday’s Workout

5-5-5-5-5

Power Clean

5-5-5-5-5

Bar Dip

Wednesday’s Workout

6 Rounds Each For Time

400m Sprint

200m Farmers Carry

2 Minute Rest

Thursday’s Workout

AMRAP 10

300m Row

15 GHD Sit Ups

5 Minute Rest

AMRAP 10

300m Row

15 Box Jumps

Friday’s Workout

5-5-5-5-5

Front Rack Step Up

5-5-5-5-5

Pendlay Row

Saturday’s Workout

Partner Andi

For Time

200 Hang Power Snatch

200 Push Press

200 Sumo Deadlift High Pulls

200 Front Squats