Monday’s Workout
For Time
10,000 Meter Run
Tuesday’s Workout
10 Rounds For Time
3 Weighted Pull Ups
5 Strict Pull Ups
7 Kipping Pull Ups
Wednesday’s Workout
1-1-1-1-1
Clean and Jerks
Thursday’s Workout
“Jerry”
For Time
1 Mile Run
2,000 Meter Row
1 Mile Run
Friday’s Workout
“Zeus”
3 Rounds For Time
30 Wall Balls
30 Sumo Deadlift High Pulls
30 Box Jumps
30 Calorie Row
30 Push Ups
10 Body Weight Back Squats
Saturday’s Workout
“DG”
AMRAP 10
8 Toes to Bar
8 DB Thrusters
12 DB Walking Lunges