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CFS Workouts July 13th to July 18th

Monday’s Workout

For Time

10,000 Meter Run

Tuesday’s Workout

10 Rounds For Time

3 Weighted Pull Ups

5 Strict Pull Ups

7 Kipping Pull Ups

Wednesday’s Workout


Clean and Jerks

Thursday’s Workout


For Time

1 Mile Run

2,000 Meter Row

1 Mile Run

Friday’s Workout


3 Rounds For Time

30 Wall Balls

30 Sumo Deadlift High Pulls

30 Box Jumps

30 Calorie Row

30 Push Ups

10 Body Weight Back Squats

Saturday’s Workout



8 Toes to Bar

8 DB Thrusters

12 DB Walking Lunges