Monday’s Workout
10-10-10
Back Squat
Tuesday’s Workout
“Land and Sea”
Teams of 3
3 Rounds For Time
1200m Run
1500m Row
1500m Ski Erg
3000m Bike
Wednesday’s Workout
AMRAP 12
30 Double Unders
7 Strict Handstand Push Ups
14 Toes to Bar
Thursday’s Workout
3-3-3-3-3
Power Snatch
Friday’s Workout
21-18-15-12-9-6-3
Overhead Squat
C2B Pull Up
Saturday’s Workout
AMRAP 4
27 Hang Power Cleans
27 Burpee Over Bar
27/21 Calorie Row
4 Minute Rest
AMRAP 4
21 Hang Power Cleans
21 Burpee Over Bar
21/15 Calorie Row
4 Minute Rest
AMRAP 4
15 Hang Power Cleans
15 Burpee Over Bar
15/12 Calorie Row