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CFS Workouts July 15th to July 20th

Monday’s Workout

10-10-10

Back Squat

Tuesday’s Workout

“Land and Sea”

Teams of 3

3 Rounds For Time

1200m Run

1500m Row

1500m Ski Erg

3000m Bike 

Wednesday’s Workout
AMRAP 12

30 Double Unders

7 Strict Handstand Push Ups

14 Toes to Bar

Thursday’s Workout

3-3-3-3-3

Power Snatch

Friday’s Workout

21-18-15-12-9-6-3

Overhead Squat

C2B Pull Up

Saturday’s Workout

AMRAP 4

27 Hang Power Cleans

27 Burpee Over Bar

27/21 Calorie Row

4 Minute Rest

AMRAP 4

21 Hang Power Cleans

21 Burpee Over Bar

21/15 Calorie Row

4 Minute Rest

AMRAP 4

15 Hang Power Cleans

15 Burpee Over Bar

15/12 Calorie Row