Monday Workout
“Karen”
150 Wall Balls For Time
Tuesday Workout
For Time
50 Calorie Row
50 DB Snatch
50 Box Jumps
50 Pull Ups
50 Double Unders
Wednesday Workout
1-1-1-1-1-1-1
Squat Clean
Thursday Workout
4 Rounds For Time
200m Run
10 Handstand Push Ups
10 Pistol Squats
Friday Workout
Partner WOD
AMRAP 20
200 Double Unders
20 Deadlifts
10 Muscle Ups
Saturday Workout
4 Rounds For Time
500m Row
5 DB Overhead Squats