Monday Workout

“Karen”

150 Wall Balls For Time

Tuesday Workout

For Time

50 Calorie Row

50 DB Snatch

50 Box Jumps

50 Pull Ups

50 Double Unders

Wednesday Workout

1-1-1-1-1-1-1

Squat Clean

Thursday Workout

4 Rounds For Time

200m Run

10 Handstand Push Ups

10 Pistol Squats

Friday Workout

Partner WOD

AMRAP 20

200 Double Unders

20 Deadlifts

10 Muscle Ups

Saturday Workout

4 Rounds For Time

500m Row

5 DB Overhead Squats