Monday’s Workout

Open Workout 20.3

21-15-9

Deadlift 

Handstand Push Ups

Immediately Into 

21-15-9

Deadlift

50ft Handstand Walk

Tuesday’s Workout

Amanda 

9-7-5

Muscle Ups

Squat Snatch

Rest 10 Minutes

Fran

21-15-9

Thrusters

Pull Ups

Wednesday’s Workout

Jerry

1 Mile Run

2000m Row

1 Mile Run

Thursday’s Workout

Awful Annie

50-40-30-20-10

Double Unders

GHD Sit Ups

5-4-3-2-1

Cleans

Friday’s Workout

AMRAP 20

400m Run

Max Pull Ups

Saturday’s Workout

JT

21-15-9

Handstand Push Ups

Ring Dips

Push Ups