Monday’s Workout
Open Workout 20.3
21-15-9
Deadlift
Handstand Push Ups
Immediately Into
21-15-9
Deadlift
50ft Handstand Walk
Tuesday’s Workout
Amanda
9-7-5
Muscle Ups
Squat Snatch
Rest 10 Minutes
Fran
21-15-9
Thrusters
Pull Ups
Wednesday’s Workout
Jerry
1 Mile Run
2000m Row
1 Mile Run
Thursday’s Workout
Awful Annie
50-40-30-20-10
Double Unders
GHD Sit Ups
5-4-3-2-1
Cleans
Friday’s Workout
AMRAP 20
400m Run
Max Pull Ups
Saturday’s Workout
JT
21-15-9
Handstand Push Ups
Ring Dips
Push Ups