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CFS Workouts July 18th to July 23rd

Monday’s Workout

3-3-3-3-3

Back Squat

3 Sets 

25m Barbell Suitcase Carry R/L

Tuesday’s Workout

AMRAP 20

500m Row

Max Toes to Bar

Wednesday’s Workout

10 1-Minute Rounds

10 Calorie Bike

10 Kettlebell Swings

Max Double Unders

2 Minute Rest

Thursday’s Workout

3-3-3-3-3

Shoulder Press

5-5-3-3-1-1-1-1

Max Height Box Jump

Friday’s Workout

“Candy”

5 Rounds For Time 

20 Pull Ups

40 Push Ups

60 Air Squats

Saturday’s Workout

Partner WOD

Partner 1-200m Run

Partner 2-Max Clean and Jerks

-Switch-

Complete after 75 Clean and Jerks

Rest 10 Minutes and Repeat with Snatches