Monday’s Workout
3-3-3-3-3
Back Squat
3 Sets
25m Barbell Suitcase Carry R/L
Tuesday’s Workout
AMRAP 20
500m Row
Max Toes to Bar
Wednesday’s Workout
10 1-Minute Rounds
10 Calorie Bike
10 Kettlebell Swings
Max Double Unders
2 Minute Rest
Thursday’s Workout
3-3-3-3-3
Shoulder Press
5-5-3-3-1-1-1-1
Max Height Box Jump
Friday’s Workout
“Candy”
5 Rounds For Time
20 Pull Ups
40 Push Ups
60 Air Squats
Saturday’s Workout
Partner WOD
Partner 1-200m Run
Partner 2-Max Clean and Jerks
-Switch-
Complete after 75 Clean and Jerks
Rest 10 Minutes and Repeat with Snatches