Monday’s Workout
Partner Workout
5 Rounds Each
18 Calorie Row
15 DB Power Cleans
12 DB Push Press
Tuesday’s Workout
5-5-5-5-5
Front Squat
Wednesday’s Workout
For Time
1000-800-600-400-200
Bike For Meters
50-40-30-20-10
Sit Ups
Thursday’s Workout
9AM ONLY
“Hotshots 19”
6 Rounds For Time
30 Air Squats
19 Power Cleans
7 Strict Pull Ups
400m Run
Friday’s Workout
Part 1
5-5-5-5-5
Press
Part 2
5 Rounds For Time
15 Honest Push Ups
75 Double Unders
Saturday’s Workout
4 Rounds For Time
15 Kettlebell Swings
10 KB Front Rack Lunge (R)
10 KB Front Rack Lunge (L)
100m Suitcase Carry (R)
100m Suitcase Carry (L)