Monday’s Workout
1-1-1-1-1
Muscle Snatch
3-3-3-3-3
Overhead Squat
1-1-1-1-1
Squat Snatch
Tuesday’s Workout
For Time
500m Row
30 Bodyweight Bench Press
1000m Row
20 Bodyweight Bench Press
2000m Row
10 Bodyweight Bench Press
Wednesday’s Workout
AMRAP 20
5 Weighted Pull Ups
10 Weighted Sit Ups
15 Dumbbell Squats
Thursday’s Workout
1-1-1-1-1
Shoulder Press
3-3-3-3-3
Push Press
5-5-5-5-5
Push Jerks
Friday’s Workout
4 Rounds For Time
1 Minute Burpees
1 Minute GHD Sit Ups
1 Minute Rest
Saturday’s Workout
3 Rounds For Time
50 Lunges
7 Muscle Ups
10 Hang Squat Clean and Jerks