Monday’s Workout
BRING A FRIEND WORKOUT
Partner WOD
AMRAP 25
5e DB Clean & Jerks
15 Sit Ups
200m Sprint
Tuesday’s Workout
5-5-5-5-5
Bench Press
5-5-5-5-5
Weighted Chin Ups
Wednesday’s Workout
6 Rounds For Time
50ft DB Overhead Lunge
21 Calorie Row
Thursday’s Workout
3 Rounds For Time
8 Power Cleans
400m Run
Plank
Friday’s Workout
5-5-5-5-5
Overhead Squat
For Time
45 Overhead Squats
45 Honest Push Ups