Monday Workout 

For Time

100 Calorie Bike

80 Double Unders

60 Walking Lunges

40 Double Unders

20 Walking Lunges

10 Rope Climbs

Tuesday Workout

AMRAP 12

6 Push Press 

12 Burpees

18 GHD Sit Ups

Wednesday Workout

For Time

1 Mile Run

Thursday Workout

5 Rounds

AMRAP 2

250m Row

Max Power Cleans

Rest 2 Minutes

Friday Workout

5-5-5-5-5

Back Squat

*2 second pause in the bottom*

Saturday Workout

800m Run

*At the 4 Minute Mark*

Death by Strict Pull Ups

Followed by 800m Run