Monday Workout
For Time
100 Calorie Bike
80 Double Unders
60 Walking Lunges
40 Double Unders
20 Walking Lunges
10 Rope Climbs
Tuesday Workout
AMRAP 12
6 Push Press
12 Burpees
18 GHD Sit Ups
Wednesday Workout
For Time
1 Mile Run
Thursday Workout
5 Rounds
AMRAP 2
250m Row
Max Power Cleans
Rest 2 Minutes
Friday Workout
5-5-5-5-5
Back Squat
*2 second pause in the bottom*
Saturday Workout
800m Run
*At the 4 Minute Mark*
Death by Strict Pull Ups
Followed by 800m Run