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CFS Workouts July 23rd to July 28th

Monday Workout 

For Time

100 Calorie Bike

80 Double Unders

60 Walking Lunges

40 Double Unders

20 Walking Lunges

10 Rope Climbs

Tuesday Workout


6 Push Press 

12 Burpees

18 GHD Sit Ups

Wednesday Workout

For Time

1 Mile Run

Thursday Workout

5 Rounds


250m Row

Max Power Cleans

Rest 2 Minutes

Friday Workout


Back Squat

*2 second pause in the bottom*

Saturday Workout

800m Run

*At the 4 Minute Mark*

Death by Strict Pull Ups

Followed by 800m Run