Monday’s Workout
3 Rounds
10 Hang Power Cleans
2 Minute Row
2 Minute Rest
5 Minute Rest
3 Rounds
10 Front Squats
400m Run
2 Minute Rest
5 Minute Rest
AMRAP 10
20 Hand Release Push Ups
30s KB Front Rack Hold
40 Walking Lunges
Tuesday’s Workout
Part 1
Max Unbroken Bar Muscle Ups
Part 2
AMRAP 15
12 Bar Muscle Ups
36 Box Jumps
Wednesday’s Workout
For Time
100 Double Unders
Then
4 Rounds
15 Toes to Bar
25 Wall Balls
Then
100 Double Unders
Thurday’s Workout
3 Rounds
10 Power Snatch
2 Minute Bike
2 Minute Rest
5 Minute Rest
3 Rounds
10 Sumo Deadlifts
2 Minute Row
2 Minute Rest
5 Minute Rest
AMRAP 10
30 Air Squats
30s Side Plank Right
30s DB Overhead Hold
30s Side Plank Left
Friday’s Workout
Part 1
3×10 Bench Press
Part 2
10 Rounds 1 Minute On 1 Minute Off
5 Burpees to Target
Max Wall Walks
Saturday Beach Party 9am to 10pm!!